Yoga in Mauritius

Yoga classes have become just as popular as fitness in Mauritius! If you’re seeking to rejuvenate your body and mind through yoga during your stay on the island, we’ve got you covered with some of the best options available.

Art of Living

Art of Living is a globally renowned organization offering self-development, meditation, and yoga programs. In Mauritius, you can join at any time, even for a single session, to experience various asanas (poses), breathing exercises, and guided meditation. They also conduct workshops and silent retreats for those seeking deep peace and mindfulness. The center is located in Curepipe, making it easily accessible for those staying in the area.

Sannyasa Wellness and Spa

Located in Trou aux Biches, Sannyasa Wellness and Spa offers a holistic wellness retreat experience:

• Accommodation: The center offers cozy accommodations with options like private double rooms or two-bedroom units, fully equipped with air conditioning and an open kitchen. A continental breakfast is provided each morning, and airport transfers are available as part of your wellness retreat package.
• Yoga and Wellness Retreats: Sannyasa provides daily Hatha Yoga, Pranayama, and Meditation Therapy classes on the beautiful Trou aux Biches beach and within their studio from Monday to Friday.
• Ayurvedic Consultation and Massage: Guests can enjoy a 2-hour personalized Ayurvedic consultation that includes lifestyle and dietary analysis, followed by recommendations for a healthy living plan. Traditional Ayurvedic massages such as Thai, Balinese, and hot stone massages are also available.
• Fitness Retreats: Sannyasa offers fitness-focused retreats, including Zumba and other workout sessions for a balanced approach to wellness.

Yogashala

If you’re looking for a more intimate and personalized yoga experience, Yogashala in Curepipe is the perfect option. This small studio, managed by a dedicated instructor, offers Hatha Yoga sessions designed to introduce beginners to the fundamentals of yoga. The classes are held in small batches to ensure personal attention, making it an excellent space for those just starting their yoga journey.

Yoga in Hotels and Villas

For added convenience, many hotels and villas in Mauritius offer private yoga sessions, allowing you to practice in the comfort of your accommodation. Professional yoga instructors can guide you through your sessions, whether it’s on a beachfront terrace or in a tranquil garden, ensuring a deeply personalized and peaceful experience.

Mauritius offers a variety of yoga experiences, from casual drop-in sessions to full wellness retreats. Whether you’re new to yoga or an experienced practitioner, the island provides the perfect backdrop to connect with your inner self amidst serene natural beauty.